Sauna

SAUNA KNOXVILLE Sweat. Recover. Recalibrate.

Melt away stress, detox your body, and boost your recovery with our state-of-the-art sauna sessions in a calming, modern environment.

Full-Body Reset Starts Here
Step into the heat, flush out stress, and walk out feeling lighter, mentally and physically.
Sweat That Actually Works
Boost circulation, kickstart recovery, and detox your system in one powerful session.
Reset Your Mind & Body
Target inflammation and muscle pain at the source with penetrating heat that works below the surface.

Knoxville's #1 Recovery Spa

Enjoy your sauna space in a sanitized, spa-like environment. No awkward waiting rooms.

Tailor the heat to your comfort level. From gentle warmth to deep, therapeutic sweat.

Choose your appointment length to fit your schedule and recovery needs.

Reset. Recover. Recalibrate

Accelerated Recovery
Reduce inflammation, loosen tight muscles, and speed up post-workout recovery.
Full-Body Detox
Sweat out heavy metals and toxins that build up from daily life and environmental exposure.
Immune Boosting
Elevated core temperatures support natural immunity and cellular repair.
Stress & Sleep Support
Leave your session feeling lighter, calmer, and more balanced — the perfect wind-down from a stressful day.
Skin Health & Glow
Improve circulation and collagen production for clearer, more radiant skin.