Cold Plunge

Cold Plunge Therapy at Recalibrate Recovery Studio

Shock your system (in a good way). Our cold plunge experience is designed to reduce inflammation, boost energy, and build real mental resilience.

Cold
Immerse yourself in near-freezing water that shocks the system and jumpstarts real recovery.
Controlled
Every plunge is monitored for time and temperature to ensure safe, repeatable results.
Recalibrated
Step out feeling clear-headed, recharged, and ready to take on whatever’s next.

Ice Bath Knoxville

Kept between 39–45°F for optimal physical and mental recovery benefits.

No hoses or bathtubs. This is a sanitized, professional plunge experience.

Whether it’s your first plunge or your 50th, we’ll walk you through it with clear, calming support.

Knoxville's #1 Ice Bath Studio

Faster Recovery
Flush out lactic acid, reduce soreness, and bounce back quicker after intense workouts or long workdays.
Inflammation & Pain Relief
Cold exposure constricts blood vessels and reduces swelling, helping ease joint and muscle discomfort naturally.
Mental Clarity & Grit
Train your nervous system to stay calm under stress. You’ll walk out clearer, calmer, and more focused.
Energy Boost
Feel the rush. Just a few minutes in the cold can ignite natural endorphins and leave you feeling recharged.
Improved Sleep
Clients consistently report deeper, more restful sleep after regular plunge sessions.