We get these questions a lot about our sauna cold plunge. Here are our best answers...
YES! Cold Water Immersion Is known for its many health benefits including: Immune Support, Boosting Metabolism, Boosting Mental Health, Recovery & Pain Relief. Links to these findings can be found here: NLM STUDY
The overall therapy is time and temperature in cold water immersion. It is recommended that you stay in only as long as your body tells you it can tolerate it. We recommend that you stay in our tub for only about 5 minutes AFTER you become used to the ice bath. Less than 3 minutes is ideal for first time users. Please consult your doctor prior to arriving and using our Cold water immersion tub.
Yes!! Our Cold Plunge tub is separate from the rest of the active recovery studio in its own room with a lockable door.
Yes! Cycling between the two recovery modalities is one of our favorite sessions to maximize recovery and mental resilience.
Our sauna, in some cases, be as hot as 200 degrees, but we usually run it about 130-150 degrees. Consult your physician prior to using any oof our recovery tools.
20-30 minutes is typical for steam, or Finnish saunas. For your first time we recommend about 15 minutes or so. This will get your body acclimated to the extreme heat of the sauna. Consult your physician before using our sauna.
You can, but it’s not recommended. First, the extreme heat is not good for any electronic device. Secondly, Some sauna clients enter the sauna to clear their minds and meditate, so a phone can be distracting to those clients. We are NOT responsible for damaged or broken phones should you choose to take yours into our sauna.
Yes! Our shower is located on the main floor.
To get maximum benefit from the NormaTec system, we recommend a 30 minute session.
You can use our NormaTec boots daily if you choose. We recommend using them before or after your sporting event or intense exercise.